Health supplements, available in various forms, provide vital nutrients like vitamins, minerals, and herbal extracts to address nutritional gaps. Components such as vitamins A, C, D, and minerals like calcium cater to specific health goals such as immune support and energy enhancement. While supplements complement diets, they’re not substitutes. Consulting healthcare professionals is advisable, particularly for those with medical conditions. Informed choices ensure supplements align with individual nutritional needs, promoting holistic well-being.