Shilajit, known as the “conqueror of mountains,” is a natural resin rich in minerals and organic compounds used in Ayurvedic medicine for centuries. Originating from mountainous regions like the Himalayas, it’s praised for adaptogenic properties, supporting stress resilience and vitality. Consumed in resin or powder form, it promotes energy, cognitive function, and immune support, potentially aiding longevity and cardiovascular health. Sourcing from reputable providers and consulting healthcare professionals is advisable.